Author Archives: admin
Tidal Wave Total Fitness Weekly News Letter Yoga Benefits
At Tidal Wave Total Fitness we are continually changing and growing. Yoga with Maddy Honen-Houy New Yoga for Saturday mornings, at 10:30 am. Tuesday 6.30 pm and Sundays at 10:30 am. This weeks topic: Benefits of Yoga! You can never underestimate the health benefits of exercising and continued learning should also be part of…
Tidal Wave Total Fitness Warrnambool ‘Refine Your Core’
Refine Your Core. Maintaining Core stability Pilates inspired workout! Tuesday – 1:30 pm – 45 minutes Friday – 2 pm – 60 minutes Components of Core Stability: Strength Endurance Flexibility Motor Control Function Maintaining core stability to protect the spine and surrounding musculature from injury. Prevention of falls, loss of balance and back injuries. Improve…
Tidal Wave Total Fitness – Warrnambool- News- KICK START PROGRAM
Tidal Wave Total Fitness- Warrnambool- News- KICK START PROGRAM Kick Start; 28 day Program! Beginning 2nd January 2017, For busy working women wanting to find time for themselves to get healthier and fitter. Your always taking care of others, work commitments, social engagements, family demands and of course the household jobs that are always waiting…
Tidal Wave Total Fitness Warrnambool News
Tidal wave total Fitness Warrnambool News… This FRIDAY 2nd december – there will be NO 10:50am Aqua (10am ONLY) & the gym + bathhouse will be closing at 6PM (usually 7PM) for this particular friday only (due to staff holidays)! This SATURDAY 3rd decemebr – the gym will be closing at 2PM, Bathhouse will still…