28 Day Kick Start Online Program:
Getting a head start on your health and fitness goals!
28 Day's to Kick Start you back into health!
4 weekly lessons; Accountability; Facebook Support Closed Group; Weekly Workouts at a time that suits you; Tips and More!
This program is designed to help you, get back control of your life. Changing your bad habits into healthy habits one step at a time.
- Are you always on a fad diet? But they never really work?
- What ones have you got lined up now? Before you commit to them consider the real cost they are having on you. Does your frustration rise each time you go off the diet and things just go back to where they were or worse? Have you been promising yourself all year to do something but time has not been on your side?
- Are you waking up each morning, feeling like you haven't even slept, and dread the coming day. I know exactly how that feels!
The Kick Start Program has what you need to start getting back into shape and start taking control of your own health and well being. Guiding and helping you over the 28 days, with accountability, work sheets for you to complete and a closed facebook group, keeping you accountable for your actions, food and nutritional information, email lesson and encouragement. Helping you with meal ideas, and simple but effective exercise's. With a bit of coaching from me and consistency and commitment from you, is what will get you back to health again.
Use the facebook group for support, your family and friends make sure that they are there to help and back you up as well. Helping you stay motivated and on track.
Apply by entering your details below and I will be in touch with more information.
All my life I have suffered insomnia and I think I know why- it's sugar and preservative overload. Since I've stopped packaged foods I sleep more soundly, if I have sugar or preservatives after tea now I have insomnia- I'm near sure it's been the cause! How good is that for an outcome of mindful eating!!
Fran Fogarty
I am excited to introduce you to my online training program.
My mission is to help as many women as possible to find their way back to health and fitness. So that they can in turn help their own families.
This is the first generation where our children's life expectancy is lower than their parents. That is not a pleasant outcome.
I want to do what I can to prevent that from happening. If I can help change one life, then that one life changes another, think of the far reaching effects that will have.
Striving to this goal has taken me from not only training inside the gym but also to online training, with so many working women with all sorts of other commitments that at times becomes overwhelming. I know because that was me not so long ago. Online training meets your individual requirements, you can train at a time that matches your schedule, and learning when it is convenient in your day. Taking on this challenge and changing my life from working for someone else, to working with my passion. So that I can change lives not just for the short term but guiding and teaching for the long term benefits.
If you are ready to join apply for a free consultation with me to make sure you are ready to begin your own life changing mission. Get in early to take advantage of this special introductory offer.
Enter your name and email below for access
to this valuable training.
I will call you as soon as I can with more details and to make sure to are ready to get started.
Getting started is half the battle won!
28 Days Kick Start Challenge
28 Days to get your health and fitness goals on track!
We value your privacy and would never spam you
- This easy to follow 28 day online program, giving you accountability, lessons to study, participation and tips to get you started on your fitness and health journey.
- Say yes to making a change don't put it off any longer.
- I will be guiding and encouraging you to get results.
- Be ready to take action and start to live the life you want.
- Leave behind the fad diets and yo-yo weight gains say hello to the real you.
- Portable motivation to take wherever you go.
For more details simply enter below and I will be in contact as soon as I can.
Guiding you throughout program!
28 Days Kick Start Challenge
28 Days to get your health and fitness goals on track!
We value your privacy and would never spam you
Normal value of $200. I am offering you a special introductory offer of only $97.00 a saving of $103.00. That's right over 50% discount. Places are limited. The first 10 to apply will automatically receive the 7 day Gluten Free Challenge as a bonus. Yours free even if you do not choose to do the Kick Start 28 Day Challenge.
If you are wanting more than I offer in this short course program enter your details anyway and I can talk to you about my other programs that I have developed for you in mind.