Judy Rantall - Tidal Wave Total Fitness at Logans Beach for Women - Women's Personal Trainers & Fitness Specialists:-



"Breathing we all do it!

Find out what you have been doing wrong and how to improve?

How you can use your Breathing for health benefits and core strength...


Benefits may include...

  • Relaxes the Nervous System
  • Relieve Stress and Anxiety
  • Increase Abdominal Flexibility
  • Improve Blood Chemicals
  • Learning to Breath for Strength
  • Strengthen Pelvic Floor
  • Avoid or Repair Prolapse
  • Improve Spinal Flexibility
  • Improve Sleeping Patterns

Enter your details to find out more.

Enter Your Details

BREATHE I.A.P - Intra-Abdominal Pressure

Send your details so we can get in touch to book a time. Or if you would like to receive more information.

privacy We value your privacy and would never spam you

The I.A.P breathing 4 week program to learn to breath for relaxation, health and well being.

An easy approach to building a stronger core, to use in your everyday life.

A tool to use in getting a better nights sleep to increasing sports endurance.

Each week progressing from relaxation to strength.


Judy Rantall is the owner of Tidal Wave Total Fitness a successful women's fitness centre and gymnasium in Warrnambool. She is a personal trainer and fitness instructor in the business.

Judy is passionate and understands the specific needs of women and how to take them from their normal existence to enjoying a full and healthy life. She loves being involved in helping women to achieve great things, to be able to listen and encourage them along the way.

Knowing the importance of investing time in yourself, because you are worth it!


Product Disclaimer: These statements (on this website) have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Weight-Loss Disclaimer: Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

Safety Disclaimer: Note: If you are pregnant, nursing, diabetic or on medication, have a medical condition, or beginning a weight control program, consult your physician before start to exercise/train or making any dietary changes. Discontinue use if adverse events occur.