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Timetable of classes!

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Class Timetable

Meet the Team!

UP COMING PROGRAMS AND EVENTS

2018: 

Personal Training Click Here to find out more!

Bootcamp - 4 Week Challenge. Starting Monday 26th November 2018

Session Times

Monday 6:15 am;           Thursday 5:30 pm;           Saturday 7:30 am

4 week Bootcamp  $140

Casual Bootcamp $12

New Service - Members Special- Massage $1 per minute - 30-45 and 60 minutes available. Call gym reception to book a time.

Breathing I.A.P Relaxation 4 Week Program -  4 x 30 minute sessions over 4 weeks. Learn how to breath for relaxation, core strength, pelvic floor, relieve anxiety and back pain!

Click On The Link To Find Out More

Breathing I.A.P Core Strength Level 2- 4 Week Program - 4 x 30 minute sessions over 4 weeks. Progressing from Relaxation into core strength building. With simple exercises to in crease strength, flexibility and stamina. Strengthening the pelvic floor muscles and realigning the diaphragm and pelvic floor!

4 x 30 minutes = $180

8 x 30 minutes = $320

Click On The Link To Find Out More

Join as group 3 to 6 people discount applies!